Are there any particular foods or dietary practices that are considered especially important for maintaining good health in China?

Here’s what I gathered about China’s food and dietary habits 🥢:

🥕🍎 Veggies and fruits are v important in the Chinese diet, they think they pack a lot of nutrients and are 🌿 healthy. Some favs are gai lan, xue li zhen, and ku gua.

🍲 Soy products like tofu and doujiang are a 🆙 popular source of protein. They also replace dairy for those who are lactose intolerant (🙋 a lot of Chinese people!).

🍚 Whole grains are where it’s at, especially brown rice which has more fibre and nutrients than the white stuff.

🍤 Seafood and poultry are go-to’s for protein too. Think fish, shrimp, chicken, and duck.

🌿 Traditional meds also play a role, think ginseng and lingzhi mushrooms, which are believed to have health benefits.

🍲 Special soups also pack health benefits according to the Chinese🥣. Think ginger and red dates soup.

🌶 The key to a healthy diet is all about balance according to the Chinese 🧘. They got five flavors (sweet, sour, bitter, salty, and umami) that need to work in harmony. Also, it’s important to avoid food that’s too “hot” or too “cold”.

🛍️ Fresh ingredients are a must-have, and the Chinese hit the market daily to get them fresh AF. It’s all about the texture, taste, and smell.

This all reflects the traditional Chinese medicine approach to health, which is all about balance, nature, and moderation. But, modern life has also brought some not so healthy habits 🤷‍♂️.